Carly is offering meditation and sound healing sessions in the workplace.
There is growing evidence that meditation in the workplace can offer many benefits, including an increased ability to manage stress, support emotional well being and improve productivity.
Many employers, including Apple, Google, Yahoo and TFL are utilising meditation as a practical tool to promote a positive culture within the company, supporting their employees in experiencing a deeper sense of well being and in turn increased job satisfaction.
Benefits of Meditation in the workplace may include:
Carly offers guided and mindfulness meditations, designed to support you in relaxing, releasing tension and breathing mindfully.
The meditations offered are designed to support management of stress levels, clarity of mind, a sense of clear and calm, a greater sense of well being and focus.
No experience is necessary you can simply follow the soothing words, supporting you to open into peace.
What do you need to provide?
A private room with chairs to hold the meditation in.
Book Meditation in the workplace
Feedback from staff:
“It's the best activity this company has organised. I feel great after doing this sessions. It would be great to have it more often”
“She's brilliant. I find them very helpful for life and work. I feel valued and privileged to be encouraged to attend”.
"Very powerful meditation session, thoroughly enjoyed it and would recommend it to everyone in our busy industry".
"One of the best things I have ever taken part in will definitely look to see if there are any classes near to where I live. The lady who took this session was so peaceful herself an amazing lady".
“It is a wonderful way of getting more focused, have more clarity on how to work more efficiently and effectively. These sessions have helped to generate further ideas which I was able to apply into a broader global conference”.
"I thoroughly enjoyed them and found then incredibly useful".
“I really found the classes useful in my daily stresses with work. I would not normally have done meditation but now don't want to live without it. Would recommend to all for wellness weeks in future”.
"Loved the lady who led it. She was really realistic of how well we might be able to meditate and of what hectic daily working life is like".